Ayurveda is a simple yet effective body of medicine that stems from the ancient Vedas and has been an intrinsic part of the Indian culture since time immemorial. With scientific development, its relevance in the contemporary world has only increased. What connects it to our present-day lives? Let’s understand.
- Emphasis on the Prakriti
- Prevents and relieves dis-eases
- Helps in maintaining balance
- Treats illnesses from the roots
Emphasis on the Prakriti
Ayurveda’s core belief lies in understanding one’s constitution, also known as Prakriti in Sanskrit. To enjoy a harmonious life, it is pertinent to understand the relationship between one’s body and the laws of nature.
Prevents and relieves dis-eases
Through self-observation and self-care, Ayurveda provides lasting treatments for most diseases. In self-care, Ayurveda not only talks about taking steps to restore physical health but also mental and emotional health. In the rat race of today, we often forget the importance of self-care. It is essential to be selfFULL first and selfless later to give our best to our ambitions and relationships.
Helps in maintaining balance
The variables of life have constantly been under change. Ayurveda helps us in striking a balance by understanding ourselves from the inside out. Ayurveda’s tradition of “dinacharya” is one of the most efficient ways to ensure balance. By following a strict daily routine, you can help yourself in remaining grounded and restore vitality simultaneously. Consider these examples –
- Rising early with the sun helps us in staying alert throughout the day
- Starting the day with a warm drink of honey, lemon and ginger clears our digestive system
- Yoga and meditation ensure better circulation, elimination and focus
Treats illnesses from the roots
Ayurveda does not believe in simply masking the diseases. Rather, it goes a step ahead and diagnoses and works on the root cause to provide solutions that prevent re-entry of the dis-ease.
While the market is flooded with newer pharmaceutical drugs now and then, Ayurveda as a body of knowledge provides solutions that have stood the test of time. The benefits of products like turmeric are now scientifically proven. What are you waiting for? Turn over a new leaf with Healing Hastha.